Jean-Claude Van Damme was one of the most popular Belgian actors, directors and martial artists who achieved success by playing the main character in the movie Bloodsport. It is also known as “Muscles from Brussels” and “JCVD”. After his long hiatus, Van Damme has played an important role in several popular action films such as Kickboxer, Universal Soldier, Maximum Risk, Bloodsport, and others.
Van Damme was involved in martial arts from a very young age and had a fairly successful career in karate before entering the acting business. Even at the age of 62, this beloved martial arts icon looks as fit as ever. So let’s take a look at Jean-Claude Van Damme’s diet and training regimen that helped him have a successful career in both acting and karate.
Jean-Claude Van Damme’s Workout Routine:
Jean-Claude Van Damme has an exceptional physique and, despite occasional breaks, works very hard to stay in shape. He trains six days a week, and the seventh day is a day of rest for proper muscle recovery. Jean-Claude Van Damme loves flexible workouts that help him keep his muscles supple. Some of the most well-known exercises in Van Damme’s workout routine are the crunches, dumbbell shrug, lateral raises, bent over crunches, straight leg deadlifts, hack squats, leg curls, barbell rows, dumbbell raises, pullovers, and more. other. The favorite martial artist’s workouts focus on the chest, back, thighs, calves, abs, biceps, triceps, shoulders, calves, upper arms, and forearms.
In addition, Jean-Claude also participated in various training including kickboxing and karate. This allowed him to effortlessly play action roles as well as maintain his physique.
Although the star admits that adjusting to an aging body can be a little difficult, he has managed to more or less maintain his physique. Jean-Claude Van Damme proudly agrees that he can still execute his signature split move flawlessly.
Jean-Claude advises that the sequence of training is very important so that your body can adapt to internal growth.
Jean-Claude Van Damme’s Diet
Van Damme’s usual diet isn’t all that different from when he’s preparing for a role. The change is usually centered on the amount of food he consumes. Van Damme prefers to eat small meals for six to eight meals throughout the day. This helps to positively change the metabolism and keep less fat in the body. His diet includes a variety of vegetables, fruits, legumes, nuts, etc. He claims that most of the diseases in the body begin in the intestines, so it is important to keep it healthy. Vegetables are nutritious and extremely beneficial for intestinal health. Van Damme also believes that vegetables should be eaten properly; for example, apples and peaches should be eaten without the skin.RELATED:
Jean-Claude Van Damme’s Lifestyle 2022
He is not a big fan of any meat and prefers it about once a month.
Jean-Claude considers Omega an important nutritional supplement. You don’t have to eat fish for an omega; You can also consume it with various vegetables, fruits and fish oils.
Van Damme especially enjoys eating hummus, salads, pasta and vegetables. He occasionally indulges in treats such as oatmeal cookies. Jean-Claude Van Damme believes that with proper nutrition, you can eat chocolate and french fries from time to time.
According to Jean-Claude, in order to stay healthy and in shape, it is important to listen to your body in order to understand what it needs. However, this does not mean that you should fill your body with junk and sugary foods.
Preparing for the different characters in the movie has helped Van Damme’s with a better understanding of the nutrition required for the body. Jean-Claude advises beginners that the only cure for sore muscles is to train them effectively over the next few days.