Scott Adkins Training Secrets

  • Post author:
Screenshot 25707 768x368 1
Scott Adkins: When I first watched ‘Blood sport’ when I was 12 years old, I remember that being the day that I said to my mother, “Mummy, Mummy I know what I want to do with my life” and she was like, “what?” I said, “I want to do what that guy, Jean-Claude Van Damme does. Just live in the gym, simple as that. The thing about me is, I enjoy to train. I miss it if I don’t do it, so I’m in the gym every day. Get in the gym for at least 40 minutes every day- maybe have one day off a week- you’re gonna be in good shape.
Screenshot 25644 768x380 1
Watch your diet don’t eat the bad foods, it’s pretty simple. It really does take up a lot of your time. Luckily, if you enjoy it, it’s easily done. Now I’m getting older trying to do a lot more stretching and do some yoga and stuff. When you do a lot of weight training as well, you tend to make your muscles really tight. So staying flexible is really important especially as you get older, so I do much
Maxresdefault 196
more stretching now or try to but generally if I’m not working, I’m training five times a week- whether it’s weight training or martial arts or running or something. How long? I don’t go more than an hour, but if I’m getting ready for a film, I train twice a day. I’m always working out but if I know I’ve got a martial arts film coming up, obviously, I ramp up the training at that that extra mile to make sure that I’m ready for the film.
Screenshot 25749 768x463 1
So at the moment I’m just getting ready to shoot ‘Undisputed 4’ in a couple of weeks, so I’ve been training pretty hard. That’s it. You’ve got to believe in yourself and I always believed in myself, but most importantly inside my heart this was the only thing I ever wanted to do and I decided I’m not going to settle for anything else. I made the decision to go for it and to put everything I had into it.
314 3146835 Yuri Boyka

Leave a Reply