Taekwondo is a Korean form of martial arts characterized by punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. The literal translation for tae kwon do is “kicking,” “punching,” and “the art or way of.” They are a kind of martial arts in which one attacks or defends with hands and feet anytime or anywhere, with occasional use of weapons. The physical training undertaken in Taekwondo is purposeful and fosters strength of mind through mental armament.
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Some styles of kickboxing include Japanese kickboxing, French kickboxing, Chinese kickboxing, Thai kickboxing, and American kickboxing.